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      <image:title>Info Goodies - Take Out The Damn Trash! - Make it stand out</image:title>
      <image:caption>Follow the numbers from head to toe: gentle “J” strokes on your neck, tiny circles above your collarbones, soft pumps into your armpits and groin, and long light sweeps on your arms and legs—all moving toward your heart. Add a tiny bounce with soft knees to wake up your lymph “flapper” system. Use feather-light pressure, like you’re brushing a cat, not scrubbing a floor.</image:caption>
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